Introduction to Rowing Machines
Rowing Machines Introduction
Rowing Machines, which are available in multiple designs and forms are popular pieces of fitness equipments for decades now - both in the private and commercial exercise front. Some people prefer Rowing machines more than Exercise Bikes as it has been found that more muscle groups are exercised and more calories are burnt when one trains on Rowing Machines.
The Benefits of Rowing Machine
If you have a Rowing machine at home, almost all the family members can train with this home fitness equipment. Young children and pregnant women are advised not to work out with Rowing Machines (or Rowers as they are differently called) as these machines are not so easy on joints as compared to other machines of the home fitness genre. However, according to your need and preference, you can row or scull as slow or as fast as you like.
Another plus point of buying a Rowing machine at home is, it is a compact and foldable machine. You should not be bothered about the machine taking up a lot of space. When not in use, you can even fold the machine and slide it under the bed.
Rowing Machines come in a wide variety of shapes and styles and almost all leading brands of fitness equipments produce them -- thanks to their popularity! That is the reason why every gym or health club has a set of rowing machines, a primary exercise equipment for complete body workout. If you are getting interested, begin with the price comparisons of the different models from all the leading brands right now with Altius Compare. Bring home the one you like best and take your fitness to the next level.
Got Bored With Treadmills and Exercise Bike? Go for Rowing Machines
It is likely that if there is no variety in your exercise plan, you will get bored. Apart from treadmills, steppers and stationery bikes, you need to have some other sort of fitness equipment that gives you an extensive cardiovascular workout, but in a different way. Rowing machines are perfect for the purpose.
However it is suggested that you should learn the proper techniques of exercising on Rowing Machines before actually starting to train yourself. Speak to your doctor (more so if you have any physical illness, circulatory problems, back pain, weakness or injury) before beginning exercise. Rowing machines can give you a grueling workout session. So, it may not be fit for people with back problems or rehabilitating injury.
However, if you are a normal and healthy person bothered about the few extra pounds in the wrong places of your body, think no more beyond Rowing Machines. You can burn a lot of calories with Rowing Machines and feel the difference in your body and its fitness level very soon. You can go on with your indoor rowing session for about twenty-forty minutes. It will work a lot of muscle groups and after you are done with your exercise, you will yourself feel that you have gone through a very strenuous yet great workout.
While using Rowing Machines, it is very important to maintain the correct posture and see to that your back is not strained. In your initial days, ask a fitness trainer to show you the correct posture and proper techniques while using the Rowing Machine.
Rowing Machine: Some Important Shopping Advice
When buying a Rowing machine, it is better to do it thorough comparison shopping. First, determine the amount you are going to invest on the machine. Then choose from the different models available online.
Before you actually venture out to buying your Rowing Machine, let your doctor know about your plans and determine if you can operate and exercise with a Rowing Machine or not.
Also, do not push or be too hard on yourself from day one itself. Give your body some time for getting used to the machine.
Get to know more about the machine from your local health club or some friend or relative who has already bought it. When you have bought your Rowing Machine, read the instruction booklet carefully that comes along with it. Some machines have instruction DVD sets or videos. That will make the understanding of the machine and exercise patterns more easy for you.
However, we do not want you to get tired running through manufacturers’ websites to get all the information and details about the prices. You can do it just at the click of the mouse with Altius Compare. People who have already used our service are more than satisfied with us. Along with gathering information from friends and fitness experts, you can rely on us completely to get first hand information about the Rowing Machines along with an impressive price comparison. Get confident about getting your own Rowing Machine and start the online research with us from today!
Updated on : 24 June 2011 12:28 AM