How to Choose the Right Nutritional Supplement for
Nowadays, several people have a hectic lifestyle in which they have less time to concentrate on what they eat. They usually don’t eat proper meals throughout the day due to their work load. This makes it difficult for them to have a balanced nutritious diet regularly. Frequently, individuals spend their time exercising to keep the body healthy, while they ignore the importance of nutrition.
Nutritional supplements cannot substitute food as they are unable to benefit the body in as many ways as natural food. If you have a balanced diet, then the use of daily nutritional supplements is not necessary. But, if you skip your meals on a regular basis and do not have a sufficient balanced daily diet then you may be benefitted from the intake of nutritional supplements.
How can you choose the right nutritional supplement product? You may be confused and may wrongly choose the one which is not right for you. Here are some guidelines which may help you to choose the right nutritional supplement from the range of products available online.
Purpose of Nutritional Supplement
It is important know the purpose of taking a supplement with your regular diet. Do you think you don’t ingest the required amount of carbohydrates, proteins and vitamins in your diet consistently? Do you want something to boost your energy and keep you active all day through? Are you looking for a product to increase your memory power and concentration? Do you want to look young and slow down the aging process of your body? Have you just recovered from an illness? There could be any of these reasons for which you might think it is appropriate to choose a daily nutritional supplement.
Type of Nutritional Supplement
Once you know why you have decided to take a nutritional supplement, you choose the type of nutritional supplement you need. You may need vitamins or antioxidants to overcome your deficiencies. Then search for the required vitamin or other nutritional supplement products such as antioxidants, flavones, inositol, multivitamins and many more. Nutritional supplement products are also available for weight gain or weight loss. Along with products for humans, nutritional supplement products are available for your beloved pets as well.
Safe Reliable Brand
Read the product descriptions and choose a trusted brand. Nutritional supplements are not regulated by the FDA, as normal pharmaceutical drugs are. Normally, manufacturers need not register their products with the FDA or receive FDA approval prior to production or sale of nutritional supplements. But the FDA can take action if the nutritional supplement product that reached the market is unsafe. It may be difficult for you to choose a reliable brand. There is a solution to this problem. Check for the name of the manufacturer of the product in the listings of the Better Business Bureau. You can find out the manufacturer’s address and contact details on the product. Contact the manufacturer and get the details of the information printed on the label over the product.
Ingredients on the Label
Every product comes with an ingredients label on it. The information on the label must be read before selecting the appropriate nutritional supplement. The information comprises a descriptive name of the product, name of the manufacturer and contact details, distributor name, list of ingredients and net contents of the product.
One more thing you should read is the nutritional labeling of ingredients, which is in the form of “Supplement facts”. Each ingredient must be identified on the label. Some ingredients which are not present in the “Supplement facts” are written separately as other ingredients on the label of the product.
Good products have great raw ingredients. More than the formula itself, the raw ingredients sources used makes the principal impact on the usefulness of the product. How can you decide on products that have enormous raw ingredients? This can be done either by reading the ingredient label and knowing the trademarks used on the labels or following the brands which are reputed.
Tablets, Liquid or Capsules: Which is the Best?
A debate still exists about the form of nutritional supplement to be taken. Manufacturers producing nutritional supplements in liquid form specify that their products keep up bioavailability (the rate at which the drug gets absorbed in the body). Capsules are the best products since they reach the target organ and then break up to be available for absorption. Cost wise tablets are more expensive than capsules. Liquids are less expensive than the other two forms. But with the advent of technology, tablets are quickly soluble in the stomach.
Many people are ready to pay more for liquid supplements. If you cannot afford liquid products, buy nutritional supplements from a reputed company in tablet or capsule form.
Natural Nutritional Supplements
Natural supplements are always preferred over others. Many manufacturers claim to offer natural nutritional supplement products. But nutritional supplements extracted from herbs or fruits and vegetables must be free from additives or allergens. Additives in small proportions can be accepted since they are not absorbed by the body and pass through the intestine. Additives are usually a part of nutritional supplements but choose a product which is devoid of allergens.
Updated on : 14 June 2011 12:58 PM