Home Gym Machines Quick Overview
Home Gym Machines Guide
Fitness awareness is rising, and so are the costs of gym memberships. So, setting up a gym at home is a viable option for you if you do not want out to lose out on the fitness race and yet save a lot on membership fees. And yes, do not forget the convenience factor! You just don’t have to bother anymore about driving down to the gym and can exercise anytime when you want to from the comfort of your own home. You could not have asked for more. Well, when Altius Compare is there to guide you through the models and prices of all the leading brands and help you choose the best machines with the best prices, you need not be bothered by the hassles of buying your home gym equipments and run from one shop to another. You can get all detailed price comparisons and guides of setting up your home gym from your home with the click of the mouse.
Home Gyms Are Not About Giant Machines Anymore!
When thinking of setting up the home gym, we know what bothers you most -- the idea of bulky, clumsy and complex machines taking up all the space and that corner of the house looking like a weird gizmo-yard. Not anymore! The latest equipments that are endowed with the most advanced technologies are incredibly compact and sturdy. The high-end machines with high-tech ergonomics ensure you of an efficient workout and that too, ruling out the chances of injury.
One of the most important considerations for a home gym is the cost factor associated with the setting up of the gym. Well, the outcome is proportionate to what you invest. If you go for only the basic models, you will have to restrict your workout regimes to only a handful of functions. On the other hand, the advanced models are flexible for a wide variety of exercises.
The new models are also playing with different advanced modes of providing resistance to the machines. Instead of using weights, proprietary flex bar are used to create resistance. Hydraulics is also used nowadays to a large extent for creating resistance. This mechanism reduces the weight of the machines drastically but increases the efficiency of the machines. It is also a much safer option as the use of hydraulics reduces inertia considerably. The latest machines are operation friendly as well as perfect for homes in apartment settings as they are foldable into relatively compact assemblies. Get the price comparisons of all these advanced models in Altius Compare now.
Home Gym: Fitness Equipments, Accessories, and Other Must Have Combinations
In your home gym, you must have at least one cardio home gym equipment. If you have a more flexible budget, going for two cardio exercisers will be of course a better option. The primary cardio equipment for you is ideally cross trainer or ellipticals which can give you an extensive cardio workout of the upper and lower body part. These fitness equipments will not take more than 20 to 30 square feet of space.
Secondary cardio home gym equipment like exercise bikes are excellent options for the toning of the lower body part including leg muscles and burning out the calories. Instead of bikes, one can also buy rowers which is the second best alternative. In smaller gyms, set up a skip rope, step or a punching bag.
Stretching and Aerobics Yoga Pilates
This is the most important part of your home gym where you can do stretching or do Pilates or Yoga on the bench. It will occupy almost 25% to 50% of the space of your home gym according to your preference.
Get a comfortable and durable stretching / Pilates/ yoga mat for yourself. Also, you will need an inclined bench where you can do your weight training, floor exercises, crunches, etc. If you want some real low impact toning for your body, do not forget resistance bands and Pilates ball. For floor exercises, you will need foam blocks and rollers.
Step-machines, trampolines, compact pedal exercisers etc. are other cheap yet impressive aerobic options. You can also follow aerobic workout videos for a different yet refreshing aerobic session. You will need nothing more than a quality pair of shoes.
Toning and Muscles Weights and Resistance Equipment
For toning of your body muscles, free weights, such as dumbbells and barbells, are must-haves and in no way should you compromise with them when it comes to weight training and gaining muscles. You will need some gym accessories like gloves while using weights.
For bench press, get yourself a belt to safeguard yourself. Also, to store your exercise clothes, additional weights and handles, mats blocks etc. get a trunk. It will save you losing your essential things and preventing accidents like tripping and falling.
To motivate yourself more and adhering to follow your aerobics or yoga routines or workouts, you can arrange to play MP3s of your favorite songs while you toil to burn out those extra calories.
Home Gym Machines Conclusion
The initial investment in your home gym may seem quite high than the membership fee of your local health club or gym. However, do not forget that once you are done with this initial investment, you can enjoy a cost-free workout every day. You are also saving a lot more time and money than you think as you do not have to squeeze in the time to drive miles in your vehicle to the gym. Any time of the day or night you are free, or you just feel like hitting the machines, you can have a rejuvenating session at your own home! It is also safer and hygienic than the public gym as there are no smudges of sweat other than only yours on the machines and the handle-bars. So, what are you waiting for? Get going with Altius Compare and start building your own home gym from today itself!
Updated on : 22 June 2011 1:38 AM