The Benefits of Boxing Training For Fitness
Boxing For Fitness
A boxing training fitness program is an efficient way of keeping your body healthy and physically fit completely. And if you think that boxing is only going to give you a strong body, you are wrong! Boxing is something that improves your self -confidence as well. And while indulging in boxing workouts, you are developing a very important skill as well - the skill of self-defense.
There are more than one positive result from boxing training. Along with stronger arms and legs, your inner strength and emotional balance is awakened as well, and this helps you in every walk of life.
Boxing got recognized as a way of physical fitness training only few years back, mainly because of the cardiovascular training and toning of the muscles involved in boxing. This is an amazing workout with a lot of innovative variations. The power punches, sparring jabs, and different aerobic moves blend defense and fitness and make you feel good after a rigorous training session leaving you stronger and more confident.
Boxing Classes: How to Begin
If you are a beginner, you need to learn the nuances of proper punching and kicking intensely from day one itself. However, the blocks, jabs, and kicks are executed on an opponent who is merely imaginary, that is, the trainees are first made to learn throwing punches and kicks in the air. In many training camps, you may also see the use of punching bags. After a few days, you may be allowed to train with a partner with boxing gloves on.
Benefits of Boxing as a Physical Exercise
There are more benefits of boxing apart from the physical ones. Kick-boxing which is an extensive cardio workout can help you burn off 350 to 500 calories in an hour only. Also, you develop an impressive cardio-vascular endurance in this training, which is really recommended if you are into heavy exercising or training.
Also, boxing improves your speed, resistance, and strength as well as the flexibility of the muscles. While you do the sparring and jogging in boxing, your hand and leg muscles are made to move repetitively making them strong and powerful.
Boxing also increases the endurance of your joint to yield very efficient fitness results. These in turn helps you in improving you balance and coordination, --integral factors for a stable body and good form.
Apart from the physical fitness factor, defense mechanism skills are the other benefits inculcated in you which are immensely helpful if you ever face any unpleasant situation. Among the positive emotional benefits, you will feel a rise in your confidence, self-motivation and a deep sense of relaxation. As you punch or kick, you will feel your stress venting out and get rid of frustration and anger that may be in you, even sub-consciously.
Boxing: Should I Opt For It?
Boxing is recommended by many aerobic and fitness experts as this is a workout that you can control according to your desired pace and body condition and push yourself to the limit if you want to.
If you are still not convinced, here are a few more reasons why you should go for boxing training:
Boxing is a very good way of full body workout. Also, there are lots of movements involved in all directions, dodging and returning blows, which increases your reflex power as well.
If you are practicing kick-boxing with your punching bag, then also you are using your biceps, triceps and forearm muscles a lot. The calf muscles and leg muscles are thoroughly exercised at the same time. This is the reason why boxing and kickboxing is so effective for a full body training.
For boxing training, it is suggested that you should go for a qualified trainer. He will show you how you can design your boxing classes for the best possible results and tailor the regime according to your bodily need. Nothing can get better if you find a trainer with background in boxing/kick-boxing.
Well, you should remember that boxing as a fitness exercise is completely different from training for competition. The trainings are different and the mode of approach to this sport too. If you have taken up boxing to lose weight and for a fit body, your prime focus should be on maximum motion and executing it as a full body exercise. Take it up as an intense cardio-vascular workout, maintain the heart rate and exertion, and see the extra flab melt away in a blink!
If you find regular exercise day after day very boring, indulging in boxing may be a way out of the monotony. If the physical rewards are not evident readily, it will be compensated by a satisfying mental reward the moment you put up your first punch!
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Updated on : 06 July 2011 7:25 AM